Pregnancy Tips To Help You And Your Baby
by Flmike Fiver
Pregnancy can be a great and exciting period in your life if you handle it correctly. There are a number of steps you can take to ensure that your pregnancy is a joyous and healthy experience. Your own health is important, because how healthy you are affects the health of your unborn child. Follow the useful tips in the following article and you and baby will have a healthy 9 months.
Consume plenty of healthy proteins during your pregnancy. This nutrient is important for both your health and the healthy growth of the baby developing inside of you. Protein-rich foods include tofu, certain types of seeds, chicken, eggs, legumes and nuts.
Don't sit for long stretches of time. After a long day some pregnant women will experience swollen feet and legs. The extra strain on your body and the needs of your baby cause the extra fluid to accumulate. The longer a woman sits still, the worse the swelling can become. Sleep on the left side of your body, try soaking your feet in some cold water, don't wear tight socks, and don't cross ankles when you sit to reduce your swelling.
Swelling is common in expectant mothers. Decrease your salt intake to help treat the problem.
Track cycles if you plan on conceiving. Learning these biological rhythms point out the optimum windows for pregnancy attempts. If you have accurately tracked your cycle, you can also use your information to determine more accurately your date of conception and your due date.
Relax now before it's too late! Parenting is a complex job that often doesn't leave a lot of free time available, so take the time to pamper yourself while you can. Try to visit friends, get a manicure, or do an enjoyable hobby. Taking time for yourself helps your physical and mental health, which in turn helps your baby stay healthy and happy.
If you need help to lift things when pregnant, don't be afraid to ask someone for assistance. By lifting heavy objects, you could have a miscarriage, stress out your baby and cause back strains or pains. Even if you find it an easy lift, be safe, get help.
Sports bras are good ideas for pregnant women. The extra support will help prevent pains in the back or breasts. Also, avoid wearing over-tight underwear around your waist. This will cause you discomfort, and it's possible this can obstruct the baby's oxygen supply.
Heartburn and nausea can be eased with home remedies. Some over-the-counter treatments for such ailments are not healthy for pregnant or nursing women and can have ill side effects. Talk to your doctor about some things you can safely use to help ease your condition without causing the baby harm.
One test that should be administered to every pregnant woman is an HIV test. If you come up with a result that is positive, this will let the OB-GYN create a plan to help prevent spreading the disease to the baby. Also, you can find certain medical professionals that have extensive HIV knowledge.
Although a human being's skin has a degree of elasticity, it is not illimitable. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. Don't try taking a hot shower or bath to relieve the itchiness. Hot water may exacerbate the problem because it strips away the skin's natural oils. Moisturize with a heavy cream, like petroleum jelly or cocoa butter. Wear clothes that are not tightly fitted, and avoid scratching!
Take care of your teeth when pregnant. An increase in pregnancy hormones can make your gums bleed and swell when you floss and brush your teeth. It is advised to brush with a soft toothbrush and continue to floss, but be gentler when you do so.
Make sure you get plenty of sleep while pregnant to help your baby develop well. Sleeping in a temperature-controlled environment and wearing night-clothing that is comfortable are things that you should do.
If you are not ready to reveal your pregnancy but have to publicly abstain from alcohol there a few ways to disguise it. You could say you are taking antibiotics. Alternatively, a red juice within a wine glass could pass for red wine, or simply pretend that you are drinking your favorite alcoholic drink, but discard it when no one is looking. You may need to get your partner to help with this charade though.
There are things you should and shouldn't do while you are pregnant to protect your health and that of your baby. Have a happy and healthy pregnancy by putting the information to use.
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New Unique Article!
Title: Pregnancy Tips To Help You And Your Baby
Author: Flmike Fiver
Email: luohao618@gmail.com
Keywords: crib,baby,pregnancy,parent,family,home
Word Count: 770
Category: Babies
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