How You Can Prevent Tissue Injuries
by Tyron Thompson
Soft tissue injury is just what the name suggests : injury to any of the softer tissues of the body. Such injuries can happen in the skin, muscles, tendons and ligaments. They are commonly due to overuse and impact.
These type of wounds aren't unusual in athletes, but can happen to any person and are frequently noticed after a very long day of gardening, doing work around the house, and doing repetitive heavy lifting at work.
While a great preventive measure against soft tissue damage is stretching before exorbitant exercise and focusing on the body's warning signals, what number of us actually stretch before gardening or clearing out the garage? Even well-trained athletes are well-known for not stretching properly. Then we feel the agony after it is too late.
Sadly, soft tissue wounds can take a long while to fix, often weeks, months or perhaps even years dependent on the severity. Treating the injury swiftly and correctly is vital to assisting the body in the recovery process.
What are the leading indicators of soft tissue damage?
The severity and nature of soft tissue injury symptoms will alter dependent on the cause and location. Aside from the clear discomfort you can feel, other localized symptoms can include :
-inflammation in the concerned area
-redness
-muscle spasms
-muscle weakness
-increase and decrease in agony depending on use and rest of area affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins such as those in whey are made of amino acids. These amino acids help your body add muscle after a session. They also get delivered to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these elevated levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. Particularly, the amino acids glutamine and leucine help in reducing soft tissue damage.
In short , if you have suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a high quality whey protein. After all , while we may not understand the complex healing processes going on inside the body, discomfort is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires gigantic amounts of energy to try the process of recovery and get you well again. And that needs good nutritional support including good protein. Your food is your fuel. So make sure it's premium grade.
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New Unique Article!
Title: How You Can Prevent Tissue Injuries
Author: Tyron Thompson
Email: von_admin@build-the-body.com
Keywords: muscle building,weight lifting,muscle gain,build muscle,health,fitness
Word Count: 445
Category: Hobbies
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