Senior Golf Greatness
by James Munroe
You might be taking into consideration a gym work best to suit your needs. Don't! You can make your very own golf fitness gym right in the comfort of your home. To create your own home gym you only need a balance ball, hand weights, and a few exercise tubing. Viola! You have your very own gym with just a small amount of equipment and minimal amount of money spent. You will not only spend less, but driving time as well.
So now you are ready to place your new home gym to great use. You may need to find some of those books and videos to help you select the correct exercises you need to achieve for the effects you want. If you are much more comfortable in communicating with them, you may want to talk to a trainer to get an exercise routine that you should pursue. He or she may have some helpful suggestions on some dos and don'ts.
Taking action now is important. Simply because your mind and body are linked together, you have to envision the type of golfer you could be and would like to be. You have to desire it bad enough to start doing it RIGHT NOW! It is not as hard as you may think. You will have to do is a few of the exercises focusing on power and stretching a couple of times a week. There is no need to go to a health club since you can do these workouts at your home. It'll make a big difference in your overall performance on the golf course and also in your emotions.
There's a basic stretching exercise that you can do at your home. This is termed Lying Leg Crossover*
* Lie on your back with legs out straight * Raise one leg and bend it at the knee to 90 degrees in knee and hip * Cross that leg over extended leg, while opposite shoulder stays on the floor * Go until slight pull in butt and lower back * Hold and repeat once again * Switch legs and perform the exact same procedure with the other leg.*
This workout was quite simple. Being a senior golfer, you will notice your range of flexibility isn't as it once was. All you will need to do in order to correct your overall flexibility would be to perform the workout as directed above and include other workouts with similar goal.
Maybe you have noticed when teeing off, your ball is not reaching the distances it needs to. The loss of yards isn't suitable for your game and could turn you into the butt of jokes for the rest of the game. The reason for this can be the shortening of the back swing. If your flexibility is restricted, it's going to have a direct impact on the back swing. Not really to mention the soreness in the back, it will accompany the loss of flexibility. The exercises for flexibility will correct the shortening of your back swing. This could even help get rid of some of the aches and pains you are experiencing.
Even though golf does not require strenuous activity, it is a wise decision to stretch before you play. Warming up will cut down on the injuries, which can occur. Golf places a remarkably huge amount of force on body injuries is not as uncommon as you may think. By doing these workouts several days weekly then before you tee off, you're saving yourself from a painful injury and improving your game.
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New Unique Article!
Title: Senior Golf Greatness
Author: James Munroe
Email: phillipguye@hotmail.com
Keywords: sports,hobbies,recreation,fitness,product reviews,leisure,golf,business,travel
Word Count: 587
Category: Hobbies
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