by Agus Rahman
In recent years people have realized the importance of proper diet and exercise, and current surveys show that throughout the last 20 years people are eating better and working out more commonly, resulting in people living longer, however people are still lacking in their understanding that their mental well being is just as significant as their physical health.
Today most people get on normal 4 to 6 hours of exercise every day, and assure that everything they put in their mouths is not filled with sugars or preservatives, but they pay no attention to their mental health, no vacations, not even the occasional long weekend, 60 hour weeks, taking work residence with them and even working weekends. All of this for hopes of one day delivering that massive promotion. What good will it do you when your brain overloads and you have got a breakdown in the office.
In the end your physical health will suffer no matter how well you eat and how usually you exercise. You will wind up with high blood pressure, stress and tension all of which raises the chances of you with a stroke or heart attack.
In hopes of helping you avoid this I am delivering you with the things I do to keep my mental health in tip top case.
My absolute favorite thing to do to refocus myself is to go for a long ride on my Harley. Nothing brings the world back into focus like riding free like the wind, there is no better forms of therapy as far as I am concerned.
Another perfect way to relieve the stresses in your life and assist put a sparkle in your mental health is a trip to the casinos. Most people go to the casinos and expect to go residence a winner, I do not. I go to have a good time.
I enjoy the skill required in
, or just like pressing my luck on the roulette wheel or slot machine. I too make sure not to escort my credit cards with me to the casinos. Each week I put a few bucks on the side and when I have enough to go to the casino I go, and ask a real good time. This way I might blow each penny I bring with me and know I am not hurting my self financially.
Sometime I only like to sit at a poker table, blackjack table or roulette table and only make small bets. This might not be as exciting as risking big sums of cash, but in the end I play longer, and I probably win more usually. The best part is simply because I do not expect to win I am not disappointed when I don�t win, and on those events that I do win beside going residence with more cash I have a supper big smile on my face for the reason that the night was all that much better.
One other reason why I love the casinos is how far they are from where I live so I might escort my bike out in the morning have a good 3 hour drive to Atlantic City afterward at the end of the day I get to enjoy another 3 hours on my Harley, and if the weather is really bad I might either carry my truck or only stay residence and log on to one of the quite a few online casinos available to choose from.
I too enjoy watching an hour or 2 of television every night, certain light sitcoms are a excellent way to lighten your minds load, and laughing out loud for 30 seconds every day is a fantastic way to release stress.
Video games are as well fantastic for stress release, if you are mad at your boss what better way to get it out of you after that boxing, just imagine you are pounding on your boss and hope you don�t lose.
I hope you try sure of these methods or think of some of your individual to help keep the stress down in your life and keep your mental health in as good of case as the rest of you.
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New Unique Article!
Title: How to Maintain your Mental Health
Author: Agus Rahman
Email: lampard168@hotmail.com
Keywords: fashion,clothing,moslem clothing,wAomen's wear,women,islamic fashion,hijab
Word Count: 691
Category: Hobbies
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