Getting Fit One Step at a Time
by Dutch Kiesecker
As you sit on your couch, completely out of shape, shoveling junk food you wonder how you will possibly become fit again. Nobody said that getting in shape was going to be easy. Eating healthy and exercising are just a couple of the commitments that you will need to make in order to get fit. As they say, Rome wasn't built in a day. You need to take it one step at a time. One of the first things you can do it ditch the car and use a commuter bike instead.
There are people that just wake up one day and just flip the switch. They eat healthy meals that consists of poached chicken with boiled broccoli and go through vigorous workouts at the gym. I was one of those people. However, having worked as a personal trainer for a period of my life, I can tell from first-hand experience that it's not for everyone. It's all about <a href="http://ghofulpo.com/biketoworkweek/index.php">progression</a>.
It all starts with small changes. Today people drive everywhere. Whether it is 20 miles or a quarter mile it makes no difference. Just turn in the keys and drive regardless. It's convenient. It's easy. It's lazy. What happened before you could drive. If the distance was manageable you likely either walked or took a commuter bike to get to your desired destination.
In older times working out wasn't as much of a necessity. However new inventions have made things more convenient and in retrospect, lazier. Instead of using a <a href="https://twitter.com/linusbike">commuter bike</a>, people just drive. Instead of pushing mowers, people just sit on a ride mower and mow the lawn. Think about all the forms of entertainment available to you now without even leaving your couch. You can watch television shows, watch a movie on demand or with a DVD players, play video games or even surf the web on your laptop.
Getting in shape is as tough mentally as it is physically. The first step is actually getting up off the couch and saying I'm ready to do this. By doing that you are agreeing with yourself that you are going to do all the things necessary to live a healthy, fit life.
<a href="http://www.linusbike.com/models/">Click here</a> now if you're interested in learning some additional information about Linus bikes.. Also published at <a href="http://www.uberarticles.com/home.php?id=1644509&p=52217">Getting Fit One Step at a Time</a>.
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New Unique Article!
Title: Getting Fit One Step at a Time
Author: Dutch Kiesecker
Email: seo@fishbat.com
Keywords: Linus bikes, Linus Bike, product reviews, european bicycles, commuter bikes,biking, society, recreation and sports, hobbies
Word Count: 379
Category: Hobbies
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