by Roy Valance
Research into the biomechanics associated with barefoot running goes back into the late 1980s when it was initially observed that runners whom repeatedly wear shoes which have raised heels and additional cushioning endure injuries with a far greater rate than those whom wear less substantial footwear. During the two years that have elapsed since Born to Run's debut, raised fascination with barefoot jogging has inspired researchers to conduct a number of new scientific studies on the topic. The most recent findings corroborated both the earlier scientific studies as well as the ideas put out in the above mentioned novel - evidently our body was born to run barefoot.
As outlined by researchers, conventional shoes induce runners to land on the heels which, consequently, causes the knees and ankles to take the entire impact. An additional consequence of this particular phenomenon is that the muscles and tendons of the lower legs and toes are engaged in many ways for which they weren't designed, leading to unnaturally higher occurrences of injuries similar to heel pain and medial stress syndrome.
Barefoot runners, conversely, strike upon either the mid-foot or even forefoot instead of their heels. The subsequent natural running motion causes most of the force of impact to get evenly distributed over the entire foot. Natural expansion of the midfoot muscles and toes within this motion additionally lessens the effect until the joints are affected by almost none of its force. For that reason, unshod runners have the ability to run for longer distances with less injuries and much less fatigue when compared with their shoed peers.
Getting Started in Barefoot Running
If you are thinking about experimenting with barefoot running by yourself, it isn't recommended for you to chuck aside your favorite shoes and take to the road at your normal speed. Rather, most podiatric physicians and experienced barefoot enthusiasts suggest a gentle transition which begins by wearing near-barefoot shoes similar to those mentioned previously for a stretch of time. It's further recommended your first minimalist footwear have a slight heel-to-toe differential (4 millimeters is common in shoes made for those new to minimalist jogging) so as to help your muscles as well as tendons adapt to the running form without injury.
Would you like to find out more about barefoot running and the <a href="http://tinyurl.com/3unlub9">best minimalist running shoes</a>? Then be sure to stop by the author's home page where you'll find <a href="http://tinyurl.com/3unlub9">minimalist running shoes reviews</a> and a whole lot more!
---------------------------------------------------
You are receiving this because you signed up for it on 2011-08-23 from IP
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username:
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=kidloveme.huyen@blogger.com&code=b83952f8ca040e326c958cbc4b8fd96e
---------------------------------------------------
---------------------------------
New Unique Article!
Title: Why We All Should Consider Minimalist Running
Author: Roy Valance
Email: mattbromley2010@gmail.com
Keywords: minimalist running shoes,barefoot running shoes,running,barefoot running,running shoes,sports,exercise,clothing,athletic gear,health,fitness,shopping,reviews
Word Count: 369
Category: Hobbies
---------------------------------
No comments:
Post a Comment