What Are Kettlebells?
by Mike Sherman
What in the world are kettlebells? The answer actually isn't that complicated. While they may be incorrectly referred to as cattle bells or kettle balls, they are an antiquated version of weights, a piece of workout equipment that is staging a comeback.
But that still doesn't quite explain the question, "What are kettlebells?" Originating from Russia, their native name is actually "giryas" and they look like bowling balls with handles. However, they quickly grew in popularity and took Europe by storm during the days of strongmen. If you look up pictures of Sandow, Klein, and other strongmen from the time, you can see them using <a href="http://www.winnipegfreepress.com/arts-and-life/life/health/saved-by-the-kettlebell-44633867.html">kettlebell</a> training to achieve their immense muscles.
In today's strength training world, kettlebells are making a revival. Trainers who use kettlebell training for their own use are pushing for the weights to become standard for anyone who wants to get back in shape and improve their strength. Some of the strongest supporters for kettlebell training are Pavel Tsatsouline and Valery Fedorenko, personal trainers from Russia who want everyone to know how effective kettlebells are for personal and professional use.
Now to figure out how to work out using <a href="http://www.facebook.com/LornaFit">kettlebell</a> training. The weights are actually extremely versatile. Ranging from sit-ups to swings to push-ups, and such, there is a wide array of exercises that you can try with kettlebells. There are loads of sites online with their own versions of kettlebell training, reaching from beginner to advanced, the essential thing to remember is safety. After a lengthy workout session, the sweat on your hands will make it tough to grip the handle. It could result in serious injury if you happen to drop kettlebells on your foot head, or anywhere on your body. Therefore, no matter what kettlebell exercises you are doing, stop from time to time in order to wipe the sweat off your hands if you're not wearing wrist wraps.
There are many more resources out there that can answer "what are kettlebells" and go further in depth with kettlebell training. A useful site to check out is http://www.mvpkettlebells.com/, run by Lorna Kleidman. She has won the world championship for kettlebells 3 times and has a variety of resources to help out those who want to find out more. But the best thing to do is to pick up some kettlebells and use them yourself to decide if they're the right equipment for you.
Visit <a href="http://www.lornafit.com/kettlex.html">here</a> today if you're interested in finding out some additional details on how you can get in shape using <a href="http://www.lornafit.com">kettlebell exercises</a>!. This article, <a href="http://www.uberarticles.com/home.php?id=1682344&p=52217">What Are Kettlebells?</a> is available for free reprint.
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New Unique Article!
Title: What Are Kettlebells?
Author: Mike Sherman
Email: seo@fishbat.com
Keywords: Lornafit, kettlex, kettlebells, kettlebell training, kettlebell exercise,kettlebell workout, kettlebell, womens issues, health and fitness, exercise
Word Count: 422
Category: Hobbies
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