How To Have A Happy And Healthy Pregnancy
by Flmike Fiver
There are a lot of responsibilities that come with pregnancy, but you can handle them well if you are properly informed. There is an abundance of information about pregnancy and the tips below can get you started on learning the keys to enjoying your nine month journey.
During your pregnancy, if there is a lot of vaginal discharge, you must inform your doctor. These discharges are a potential symptom of vaginal infections, which do happen in the months of pregnancy. However, if left unchecked, these infections can blossom into severe health issues for your baby and even yourself.
Ensure that your diet has plenty of protein in it during your pregnancy. Protein is good for your health, and the health of your growing baby. High protein food sources include but are not limited to nuts, eggs, meat, dairy, seeds and tofu.
Experiencing heartburn is a common happening during pregnancy. There are a number of foods and drinks that you should avoid to keep the heartburn at bay. These include soda, chocolate, spicy foods and citrus products.
Before conceiving, a visit to your doctor for a general physical is a great idea for both you and your baby's father. This will determine if you are in the best physical health before you try having a baby, and whether you need any tests due to your personal medical history. Also, this is the time to question your doctor about any aspect of pregnancy with which you may not be familiar.
Take notes in a journal specific to your pregnancy. Your child will enjoy reading this journal later. Write down what you are feeling about the pregnancy, as well as your hopes for the unborn baby. As your child ages he will appreciate this special gift that describes all of your hopes for him while you were pregnant.
While pregnant, it is important to get ample sleep in order to keep yourself energized and focused on helping your baby grow. Promote a relaxing night's sleep by dressing comfortably for bed and adjusting the temperature of the room to your needs.
In reality, pregnant women only need 300 extra calories per day in the second and third trimesters. Gaining too much weight during a pregnancy can increase the duration of labor, cause hypertension, and increases your risk of gestational diabetes. If you want to avoid unnecessary pounds, be mindful of your health and stop when you are full but not stuffed.
Make sure you go ahead and get checked for any sexually transmitted diseases when you do find out you're pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. It is possible to test for STDs in a variety of ways, including pap smears, urine tests, and blood tests. If you discover that you have an STD, your doctor may recommend you have a C-Section.
Increasing iron consumption during your pregnancy is a really great idea, for the health of you and your growing baby. When you are pregnant, having a deficiency in iron can cause extreme fatigue. Also, it can cause your baby to be born underweight. Iron that comes from food sources has a higher bio-availability and is better tolerated.
Don't change the litter box if you're pregnant. The chemicals found in litter and cat feces can be harmful to pregnant women. Make sure you have someone else do this if you are the one that is pregnant. You can ask your spouse, another family member or even a friendly neighbor.
If you are pregnant, you need to put time into learning about what you will be facing during the pregnancy. There is much to learn and understand, and the more informed you are, the more prepared you will feel. Becoming familiar with the different aspects of pregnancy could help you fight the fear caused by anxiety and stress.
You might need to add more proteins to your diet. This is an important nutrient for your baby to grow healthy, as well as being good for you. Protein-rich foods include tofu, certain types of seeds, chicken, eggs, legumes and nuts.
Pregnancy is a time to be careful with the consumption of caffeinated beverages and foods. Caffeine can cause you not to get the rest you need and makes sleep less sound. It may also upset the stomach and leave you feeling nauseated, which can be aided with a pack of crackers, should the moment require. Proper nutrition can work wonders for your sleep habits.
Heartfelt congratulations are in order for this most joyous occasion and the unbelievable bundle that will be delivered in about nine months. Seek assistance from family and friends, follow the medical advice provided and enjoy the days ahead.
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New Unique Article!
Title: How To Have A Happy And Healthy Pregnancy
Author: Flmike Fiver
Email: luohao618@gmail.com
Keywords: Pregnant,Pregnancy,baby,crib
Word Count: 787
Category: Babies
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