by Henry Livingston Xavier
For most people who are trying to lose weight counting their calorie intake and sticking to a very strict diet just does not work. Sometimes people can shift some weight by doing this, but when they come off their diet they tend to pile on the weight again.
As a result people tend to go in circles dieting, gaining and losing weight, which isn't good. You can however choose from other options that'll enable you to lose weight and also keep it off. The way to do this is by doing cardiovascular exercise.
People with very low cardiovascular fitness levels often have sluggish metabolisms. Losing weight can be more of a challenge if your metabolism is slow because you don't burn as many calories as per hour as people with faster metabolisms.
It's long been recognized that increasing your cardiovascular fitness could be the key to reducing the amount of body fat you store. As you get more physical activity into your day, your body needs to burn fuel to keep working. More physical activity means you need more fuel for your body. Your fat stores can in fact provide this extra energy to your body. This can mean even little things, like taking the stairs, or parking the car further away from your destination and walking the rest of the way will all be contributing to losing that stubborn fat.
So, long term results and healthy weight loss depend on your level of cardiovascular activity. The overall health benefits shouldn't be forgot about either. Even a small increase in your fitness level can improve your health dramatically on several levels. You will also sleep much better, meaning you wake up with higher energy levels and you won't feel lethargic.
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New Unique Article!
Title: Losing Weight With Better Cardiovascular Fitness
Author: Henry Livingston Xavier
Email: george@georgehutton.net
Keywords: exercise,weight loss,fat loss,fitness,cardio,diet,hobbies,fashion,clothes,sports,recreation,leisure
Word Count: 338
Category: Hobbies
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