Workout routines to perform Without a Health club Membership
by Robt Eckhart
If you don't have a health club membership there are still plenty of ways to stay fit. The gym can be expensive and busy, and not to mention you usually have to sign some type of agreements. And also, the selling tactics used by staff to get you to purchase other services such as classes or personal training are pretty irritating. The good news is that I will show you a number of workout routines that can be performed at home. You may be limited in the muscle building department, but you can easily lose fat and tone up.
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. You may be thinking that this will not be effective and are incorrect. Many people only use bodyweight exercises and get the results they are aiming for. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Several exercises to look at apart from running and jumping rope are:
* Dips - carried out on a chair or bench, dips are a great beginning exercise. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will use more of your shoulders and upper back area. Close hand pushups are great not only for your pectorals, but your biceps as well. Close hand, incline, and decline pushups are also available to you. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the only exercise on this article you might need to go out and find a playground, park, or obtain a bar to perform. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good training to do with the pull up bar is leg raises which work the abdominals.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The options for abdominal workouts are many.
Exercise equipment for your Home
There is a lot of home gym equipment accessible to you at an affordable price, and not to mention you save cash in the long run! Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are also perfect for at home weight training. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Remember that as you are at home there may be times when you are on your own and if hurt nobody is around to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Drink plenty of water and have fun!
The writer of this article is an avid exercise fanatic. <a href="http://www.extremejumpingstilts.com/">Click here</a> to see what the best new fitness toy is!
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New Unique Article!
Title: Workout routines to perform Without a Health club Membership
Author: Robt Eckhart
Email: jasboyd@optushome.com.au
Keywords: sports,fitness,outdoors,health,recreation,hobbies
Word Count: 576
Category: Hobbies
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