Getting The Correct Nutrition for your forthcoming Kayaking Journey
by Tyson Chuck
Before you leave for a canoeing trip, whether it's for a single day or a 1 week trip, it's important to consider a good nutritive strategy to ensure you've got the energy to paddle all day. Without proper nutrition you can feel tired and depleted, which can make canoeing troublesome and just unpleasant. Take this advice before, during and following your trip to keep your stamina high.
1 or 2 days before your trip you can commence building up carbohydrates to make certain the muscle glycogen levels are completely saturated. Loading carbs requires targeting carb-rich foods like potatoes, cereal, pasta, oats and rice. Moderate your protein and keep fat consumption low.
Before you get ready to hit the water eat a 300-600 calorie meal rich in carbohydrates and protein with a small bit of good fat. A sample meal would include grilled chicken escallop, brown rice and a salad with olive oil, which concentrates on protein and carbohydrates but minimises fat consumption.
During the kayaking trip bring along energy-dense foods. All canoes, including <a href="http://inflatablepaddlesports.com/inflatable-kayaks-for-sale.html">inflatable canoes,</a> offer enough space for storing for a bag of supplies so you should bring along peanut butter balls, trail mix, energy bars and sandwiches to keep your energy high. Try to get around 200 calories each hour on the water.
Immediately after kayaking it's an excellent idea to eat a meal with a fair balance of carbohydrates and proteins. Because your muscles and energy stores will be depleted, it's vital to restore your body's fuel. Aim for 25 grams of protein and 50 grams of carbohydrates after your canoeing trip to allow your body the energy it must recover. The post-recovery meal is particularly significant if you are on a multi-day canoeing trip because your body will still need the energy for another day of hard work.
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New Unique Article!
Title: Getting The Correct Nutrition for your forthcoming Kayaking Journey
Author: Tyson Chuck
Email: dirasu.762829.0@articlesamurai.com
Keywords: kayaking,kayaks
Word Count: 307
Category: Hobbies
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