Don't Be Part of the Obesity Statistic
by Chris Benini
Obesity is becoming a large part in America, in more ways than one. Exercise is a great way of avoiding obesity. When it comes to daily exercise, there are more than enough excuses. "I don't have time" or "I can't afford a gym" are just a couple of them. There are other ways to incorporate exercise in your daily lifestyle other than a gym. You can go for a walk before or after work. Use a commuter bike to get around rather than a car.
The obesity problem is only getting bigger. <a href="http://www.cdc.gov/obesity/data/adult.html">35 percent of adults</a> in the U.S. are considered obese and 34 percent is considered overweight but not obese. That means more than two out of every three adults are considered overweight, if not obese. That is a scary number when considering that deadly diseases such as Type-2 Diabetes or Heart Disease have been linked to obesity.
One way to make sure obesity isn't part of your problem is exercise. Exercise should be something that you do daily. It is a large reason why obesity is a large problem. The majority of Americans live a sedentary lifestyle. They are sitting regardless of the activity. Television, work, driving and eating all consist of sitting and not moving. Commuter bikes to get around is just one example on how you can move more and help fight obesity.
Exercise is no longer optional, it is a key part of every day life. Technological advancements have made people lazy and things that were done manually in the past are automatic with newer machines. A car is a perfect example. If you want to get somewhere, all you need to do is go into your car, sit down and drive somewhere. If there were no cars you would need to figure out a different source of transportation.
Obesity is an epidemic that is being taken too lightly in the United States. The fact that it is linked to diseases that can kill you should be enough of a warning. Daily exercise and nutrition are keys to avoiding the epidemic. Take and action and don't be part of the obesity epidemic that is killing off America.
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New Unique Article!
Title: Don't Be Part of the Obesity Statistic
Author: Chris Benini
Email: seo@fishbat.com
Keywords: obesity, biking, linus bike, linus bikes, self help,hobbies, product reviews, womens issues, mens issues, society
Word Count: 372
Category: Hobbies
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