Best Tips For Those New To Boxing
by Rod Bourgoine
Boxing is not only fun, it is an excellent form of exercise. Not only will you enjoy sparring with an opponent, you also will train and tone just about every part of your body. If you've never boxed before but want to step into the ring, here are some tips to consider.
In addition to improving the strength and tone of your arms and shoulders, boxing also strengthens your back and legs, not to mention improving the strength of your heart. This is because a great deal of aerobic activity is needed to become skilled at boxing.
Setting up a boxing gym at home is certainly an option, but it might be costly and impractical, especially if you have limited space. There are several excellent San Diego boxing gyms to consider joining and this can be a better way to go because you can work out in a more social setting. A boxing gym also provides access to equipment so you won't have to purchase your own.
When searching for a gym, be sure to take a look at the facility and ensure that it offers plenty of equipment for boxing as well as the boxing rings. Being able to work with other fighters offers a much faster rate of improvement than simply working out alone. It is also important to find a gym with qualified instructors with many years of boxing experience, either as a fighter or a trainer.
If possible, look for a San Diego boxing gym with one low monthly rate that includes as many classes as you wish to take. You will want to take boxing skill classes as well as classes that focus on strength training and conditioning. Many San Diego mixed martial arts gyms also offer an assortment of boxing classes, so be sure to look at these types of gyms as well. They also offer other types of classes, such as Jiu-Jitsu, which you might want to try.
Even if you join a gym, there will be some equipment that you will need to purchase. Boxers will need special hand wraps, as well as at least one set of boxing gloves. The wraps protect both your hands and wrists and you will need to learn how to apply them properly. There are many different types of gloves, including sparring gloves, gloves for use with speed bags and gloves for heavy bags. When you start out, consider just purchasing one type of glove. Your gym also might have gloves available for you when you are working out.
You probably will need two types of shoes - boxing and general athletic shoes. The boxing shoes are lightweight and provide proper traction for inside the ring. A good pair of athletic shoes can be used for running and jumping rope. It might also be a good idea to purchase a jump rope. Your gym will probably have one, but it can be a great idea to have your own, as well. Also consider purchasing some comfortable athletic gear and a large gym bag to hold everything.
Rod Bourgoine likes writing about mixed martial arts benefits. For more information about <a href="http://www.thearenamma.com/boxing">San Diego boxing lessons</a> or to find a trainer in <a href="http://www.thearenamma.com/jiujitsu">jiu jitsu in San Diego</a>, please go to TheArenaMMA.com site now.
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New Unique Article!
Title: Best Tips For Those New To Boxing
Author: Rod Bourgoine
Email: articles@zerocompany.com
Keywords: boxing classes,boxing training,mixed martial arts,mma training,mma san diego,mma,ufc,strikeforce,sports,san diego
Word Count: 510
Category: Hobbies
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