Wednesday, February 29, 2012

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How to Be Fit, Healthy and Happy During Pregnancy

by Hazel Angelo

Pack your bags early. Don't wait until you are 37 weeks or later to finally pack your bag for the hospital. Obviously you want your baby to reach full gestation, but you never know when something is going to happen. Having your bag packed will give you peace of mind in case there is an unexpected event.

Are you expecting? Are you going to breastfeed? Will you be feeding in public and want to be discreet? Look into nursing clothing to help you do just that! There are many companies specializing in outfits designed for discreet breastfeeding. In other words, no one can really tell what you are doing. Here is another thought, try nursing in front of a mirror for a while - so you can see what other may see - and fix it.

Once you have determined if you are having a boy or girl it is a good time to start decorating a room and picking out clothes. The more time you have before the baby actually arrives to prepare the better because the room will turn out nicer and you'll have more time to select better clothes.

Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.

Try eating veggies and fruits that you've never tried before. The more fruits and vegetables you eat the better it will be for your body. Start experimenting with items you normally would never have given a second look. Not only will you be making yourself healthier for the baby, you might find a new favorite.

If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!

If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. This is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free.

If you do not yet have an OBGYN, now is the time to find one. You can set up interviews, and find one that you feel you connect with. You will be seeing this doctor often, and they may deliver your baby. Make sure you choose one that you feel extremely comfortable with and can trust.

Drinking plenty of water is always a healthy choice and is essential during pregnancy. Many women experience dehydration which results in constipation and other difficulties related to it during pregnancy. So, make it your aim to drink forty-eight to sixty-four ounces per day and ward off the bad effects of dehydration.

For women who've been trying to get pregnant but can't, we highly recommend you visit these links <a href="http://whyicantgetpregnant.net/cant-get-pregnant-what-you-need-to-know-about-fertility/">Fertility Get Pregnant</a> <a href="http://whyicantgetpregnant.net/">I Can't Get Pregnant</a>

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New Unique Article!

Title: How to Be Fit, Healthy and Happy During Pregnancy
Author: Hazel Angelo
Email: jfinkel18@gmail.com
Keywords: pregnancy,babies,parenting,family,women,women's issues,sel-help,health,home,toddlers,motherhood,fitness,tips,advice
Word Count: 529
Category: Babies
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