Jump Higher! Great Tips On How To Jump Higher
by David Martin
Want to learn how to jump higher? You've come to the right place, today we are going to be going over some great tips that will help you get the results that you desire. A lot of people out there want to jump higher. Whether you are a basketball, volleyball, football, or whatever player. You can improve your vertical jump, today we'll show you how to do it.
So what's the first step to improving your vertical jump? Well first you're going to want to hit the gym, yeah that's right, in order to get those leaps of power you need muscles of power. What kind of muscles are used in a jump? Basically you will be using a lot of your core area, that includes your hips, abs, and back. I would of course add on there that you should work out your calves and legs too.
Alright, so you've hit the gym and you've got those muscles working, is that all you need? Of course not! You need to start working on a good plyometrics program right away. If you're a basketball player you are probably already familiar with plyometrics, the idea is that you practice jumping by doing various jumping exercises. These are a great way to train and prepare your muscles to jump higher. Make sure you start a plyometrics program, without it you won't see any results.
OK, so now you've got your plyometrics system ready, and you're hitting the gym. What else can you do to get that winning edge? Well I know it sounds a little silly, but hear me out. Stretching is a great way to improve athletic performance. That's right, make sure you stretch those muscles that you will be using for your jumps. In fact, if you want great results, you could even consider going to a yoga class. That's not required but I bet you'd be surprised by the results.
What other things can you do to improve your vertical jump? One of the biggest things that you can do is just change your attitude. I know it sounds weird, but it's true. Having the proper concentration can really make all of the difference. If you really want to beat out the competition you've got to concentrate, and be ready to apply yourself, always commit to one hundred percent. After all, you deserve the best right?
This last tip will be an obvious one, but one that can really help you out. Obviously if you want to jump higher you want to shred some fat. It's a lot easier for lighter things to go in the air. The lower your body fat, the easier it is to jump. I would recommend on going on a good healthy diet, that will help keep your muscle levels high, and your fat content low. You've probably noticed, after looking around, that most of the guys playing ball who have hops are pretty ripped, so go be one of those guys.
So in conclusion, the biggest part to jumping higher is action. That's right, if you want to see results you need to put all of this into action. You can sit around and stare at your computer all day, you can watch videos of Michael Jordan flying through the air, but none of this will really help you. It's great to get information, but once you get a good jump training plan down you need to put it into action. So that's what i'm asking you to do. Sit down and put all of this learning into action, you won't regret it, I promise.
Come learn more about <a href='http://www.squidoo.com/how-to-jump-higher-in-basketball2'> http://www.squidoo.com/how-to-jump-higher-in-basketball2</a>.
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New Unique Article!
Title: Jump Higher! Great Tips On How To Jump Higher
Author: David Martin
Email: n101evensen@gmail.com
Keywords: How to jump higher,jump higher,increase vertical,how to jump higher in basketball,sports,basketball,exercise,fitness,health
Word Count: 602
Category: Hobbies
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